This is How New Runners Can Prevent Running Injuries

This is How New Runners Can Prevent Running Injuries

I’m new to training. I’ve used running (specifically sprint intervals) over the years to maintain or lose weight, but I’ve never considered myself a runner. For the first time, I’m training for a race and I’ve been frustrated on all of the small injuries I’ve experienced already, only a couple months into training. As a…

Creamy Chicken Pesto Penne with Sun-Dried Tomatoes & Mushrooms

Creamy Chicken Pesto Penne with Sun-Dried Tomatoes & Mushrooms

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #OnePanPronto #CollectiveBias One of the things most important to my blog is finding practical ideas to elevating everyday life. When it comes to cooking meals for my family, I’m constantly on the look out for quick, easy and nutritious…