I made this stuffed shells with ground beef and mushrooms recipe in partnership with AllRecipes.com. All opinions are my own.
If you’re looking for a week-night meal that your whole family will love, you need to try this stuffed shells with ground beef and mushrooms recipe. I know it might seem weird to add mushrooms, but there are so many benefits to using mushrooms. Read on to learn why.
The Benefits of Swapping Beef for Mushrooms
When it comes to creating a healthier and more sustainable diet, one simple change can make a big difference: swapping out beef for mushrooms in stuffed shells. By incorporating mushrooms as a substitute for half of the beef, you not only enhance the flavors of the dish but also reap a wide range of benefits.
Nutritional Value of Mushrooms
Mushrooms are low in calories and fat, making them a nutritious choice for a balanced diet. They are rich in essential nutrients such as vitamins B and D, potassium, and selenium. By replacing beef with mushrooms, you increase the fiber content while reducing the overall calorie and saturated fat intake. This switch promotes a healthier lifestyle and may even contribute to weight management. You can read more about the health benefits of mushrooms here.
Mushrooms Enhance The Flavor and Texture
Mushrooms have a natural umami flavor that adds depth and richness to dishes. When sautéed or roasted, they develop a meaty texture that mimics the mouthfeel of beef. By using mushrooms in stuffed shells, you’ll enjoy a delightful blend of earthy flavors that perfectly complement the other ingredients. The mushrooms absorb the savory seasonings, resulting in a satisfying and flavorful dish.
Mushrooms are an Environmentally Sustainable Choice
Choosing mushrooms over beef has a positive impact on the environment. The livestock industry, particularly beef production, is resource-intensive and contributes to greenhouse gas emissions. By reducing the demand for beef and opting for mushrooms, which require less water, land, and energy to produce, you can contribute to a more sustainable food system. It’s a small change that can make a significant difference in reducing your carbon footprint.
Mushrooms Offer Versatility and Variety
Mushrooms offer a wide range of varieties, each with its own distinct flavor and texture. From cremini and portobello to shiitake and oyster mushrooms, you have the freedom to experiment and personalize your stuffed shells recipe. You can mix and match different mushroom varieties or combine them with other ingredients like spinach or sun-dried tomatoes for added complexity and taste.
Swapping out beef for mushrooms in stuffed shells not only offers numerous health benefits but also contributes to a more sustainable and environmentally conscious lifestyle. By incorporating mushrooms, you enhance the flavors, add nutritional value, and promote variety in your meals. Embrace this delicious and innovative substitution, and embark on a culinary journey filled with healthier choices and culinary delights.
Stuffed Shells with Ground Beef and Mushrooms Recipe
1/2 pound of ground beef
8 oz button mushrooms, finely chopped
half a box of jumbo shells (18-22 shells)
1 cup whole milk ricotta
1 large egg
1.5 cups shredded mozzarella
15 ounces tomato sauce
2-3 garlic cloves
2 teaspoons oregano
salt and pepper, to taste
Preheat the oven to 350. Bring a large pot of water to a boil. Cook the shells until they are al dente, 9-10 minutes. Drain the shells and set them aside.
While the shells are cooking, add the ground beef to a large nonstick skillet set over medium heat and cook until browned. Add the mushrooms and saute until all of the water releases. Drain any excess fat/oil and transfer the meat and mushroom to a separate bowl and allow the meat to cool until room temperature.
Once the meat and mushroom mixture is cool, stir in the ricotta cheese, egg, oregano, and salt and pepper. Mix until well combined. Add half the jar of tomato sauce to the bottom of a 9×13 pan. Fill each of the shells with a teaspoon of filling and place filling-side-up in the 9×13 pan. Continue filling the shells until all the meat and mushroom filling is gone. Top the shells with the remaining tomato sauce and all of the grated mozzarella cheese.
Bake the shells until the cheese is melted and starting to brown, approximately 25 minutes. Serve immediately.
In conclusion, stuffed shells with ground beef and mushrooms are a culinary masterpiece that brings together the richness of ground beef, the earthy flavor of mushrooms, and the creamy goodness of cheeses. This recipe offers a perfect combination of flavors and textures that is sure to impress your family and friends.
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