mushrooms

When you're in the middle of a busy week, there's nothing better than having a few easy, reliable meals in your back pocket. This Savory Mushroom and Spinach Stir-Fry has become one of my go-to recipes when I need something quick, healthy, and satisfying — and it all starts with one of my favorite ingredients: crimini mushrooms. This stir-fry takes just 25 minutes from start to finish and comes together with a handful of pantry staples. It’s naturally vegetarian, packed with nutrients, and pairs beautifully with jasmine rice or quinoa. Whether you’re meal prepping for the week or need a last-minute dinner idea, this dish checks all the boxes. Why Crimini Mushrooms? Let’s talk mushrooms. Crimini mushrooms, also known as baby bellas or baby portobellos, are slightly firmer and more flavorful than the common white button mushroom. Their earthy, meaty texture makes them the perfect star of a plant-based dish — especially in a stir-fry where you want that umami depth without a lot of fuss. They’re also a great source of B vitamins, selenium, and antioxidants. Plus, they hold their shape well when sautéed, which means they add both texture and heartiness to any meal. What You’ll Love About This Stir-Fry It’s fast. We’re talking under 25 minutes, start to finish. It’s flexible. You can swap in kale for spinach, tamari for soy sauce, or serve it over your favorite grain. It’s healthy. Packed with veggies and cooked in sesame oil, this is a feel-good, no-guilt dinner. It’s flavorful. The combo of garlic, soy sauce, and crimini mushrooms hits every savory, umami note. Ingredients You’ll Need To make this easy mushroom stir-fry, you only need a few key ingredients: Crimini mushrooms – Earthy, hearty, and the perfect centerpiece. Fresh spinach – Light, nutrient-dense, and quick to cook. Garlic – For bold, aromatic flavor. Sesame oil – Adds richness and depth. Soy sauce – For a salty, umami punch. Rice vinegar (optional) – Adds brightness and balance. Cooked jasmine rice or quinoa – To soak up all the delicious flavor. Want to bulk it up even more? Add tofu, tempeh, edamame, or a fried egg on top. You can even toss in bell peppers or snow peas for more crunch. How to Make Mushroom and Spinach Stir-Fry This recipe is as easy as it gets — ideal for beginners or anyone short on time. Step 1: Prep Your Ingredients Start by slicing your crimini mushrooms, mincing the garlic, and rinsing your spinach. If you’re using onion, slice that too. Step 2: Sauté Garlic and Mushrooms Heat your sesame oil in a large pan or wok. Add garlic (and onion if using), and sauté for 1–2 minutes until fragrant. Then toss in your crimini mushrooms and cook for about 5–7 minutes until they start to release their juices and turn golden brown. Step 3: Wilt the Spinach Add your fresh spinach, soy sauce, and a splash of rice vinegar if you’re using it. Stir everything together and cook for another 2–3 minutes until the spinach wilts and everything is well combined. Step 4: Serve and Enjoy Top with a sprinkle of sesame seeds and serve warm over jasmine rice or quinoa. That’s it! A healthy, homemade meal in under 30 minutes. What to Serve With Mushroom Stir-Fry This dish is hearty enough to stand on its own, but you can easily round it out with: A bowl of miso soup A side of pickled veggies or kimchi Pan-fried tofu or a soft-boiled egg A drizzle of chili crisp for heat It also makes great leftovers — just store any extras in an airtight container in the fridge for up to 3 days. Health Benefits of Mushroom and Spinach Stir Fry Beyond being incredibly delicious, this mushroom stir-fry is packed with nutrients: Crimini mushrooms are rich in B vitamins and antioxidants that support immune function and metabolism. Spinach is high in iron, calcium, magnesium, and fiber — all essential for a healthy diet. Sesame oil and soy sauce bring in healthy fats and a flavor boost without overwhelming sodium levels (especially if you use low-sodium soy sauce). If you’re trying to eat more plant-based meals or add more vegetables into your routine, this stir-fry is an excellent (and easy!) choice. Make It Your Own One of the best things about this recipe is how customizable it is. Here are a few easy swaps or add-ins to try: Use baby kale or bok choy instead of spinach. Add sliced red bell pepper or snap peas for color and crunch. Spice it up with chili flakes or sriracha. Try tamari instead of soy sauce for a gluten-free version. Sprinkle with green onions or crushed peanuts before serving. Final Thoughts: The Weeknight Hero You Didn’t Know You Needed If you’re like me, weeknights can feel chaotic. That’s why I love having simple, nourishing recipes like this one on standby. With just a few ingredients and one pan, this Savory Mushroom and Spinach Stir-Fry is proof that eating well doesn’t have to be complicated. Whether you're a mushroom lover already or just looking for an easy meatless Monday idea, this recipe is sure to become a repeat in your kitchen. If you're looking for other mushroom recipes, click here or here.

mushrooms

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